Vegetarian burger without meat or bread

Many people think that vegetarian cuisine is not as rich as traditional cuisine. This, of course, is totally wrong! Because, in fact, vegetarian recipes are full of creativity and unexpected ideas. And to prove it, today we’re sharing our ultra-delicious burger variation without meat or bread! Find out now how to prepare this veggie burger with red beans and avocado.

Enjoy a healthy and delicious burger

Sesame seeds vegetarian healthy burger recipe
Our veggie burger: what exactly is it?

Followers of the vegan diet (or rather this way of life) know well what to replace food of animal origin. For example, in the case of our hamburger, instead of using the classic beef steak, we prepare a vegetable meatball made with red beans. And to go even further in our culinary experiments, we also replace bread with its vegetable equivalent, in particular avocado. The result is a delicious dish full of fiber, protein and omega-3. A recipe that fits perfectly into the different low-carb diets.

Vegetarian burger without meat or bread to prepare in a few minutes!

culinary art vegetarian diet hamburger meatless recipe



how to make veggie burger steaks with beans

Red bean burger recipe

Then you already know the secret to preparing this original hamburger. The main components of the classic recipe (meat and bread) are replaced here with their healthy, plant-based equivalents, namely red beans and avocado. Now let’s decipher its preparation step by step together.

Ingredients:

  • beans – 250 g
  • yellow onion – 1
  • cloves of garlic – 2
  • mustard – 2 tablespoons. c.
  • ketchup – 2 tablespoons. c.
  • psyllium – 2 tablespoons. in c
  • cumin – 1/2 teaspoon. in c
  • smoked red pepper – 1/2 teaspoon. in c
  • red pepper – 1/2 teaspoon. in c
  • salt – 1/2 teaspoon. in c
  • avocado – 1
  • a handful of fresh arugula
  • mayonnaise sauce
  • Cherry tomatoes
  • sesame seeds

The ingredients you need to make your own homemade burger without bread or meat

food ingredients veggie hamburger recipe without spicy bread

Preparation:

Not only is this hamburger healthier, but its preparation is very simple. All you have to do is prepare the veggie balls and then put it all together. Below, we explain the method in detail (and in photos!).

  1. In a bowl, first mix the ingredients needed to prepare the vegan dumplings. These include: red beans, yellow onion and garlic.
  2. Then we add mustard and ketchup, psyllium and spices (cumin, smoked paprika, paprika and salt).
  3. Mix everything well to form a uniform paste.
  4. Then, from the preparation, we make vegetarian steaks.
  5. Finally, grill the meatballs (3 to 4 minutes on each side).
  6. The vegetable fillets are ready, all that remains is to assemble the hamburger. For that :
  7. Cut an avocado in half. Place one of the halves on a surface, then top with fresh arugula, a veggie meatball, mayo and cherry tomatoes.
  8. Close the hamburger with the second half of avocado.
  9. Sprinkle with sesame seeds.

Mix the red beans with the onion

bowl of red beans blue surface food kitchen cherry tomato

Then add the garlic

bowl onion spatula halves avocado preparation vegetable meatballs

Pour the sauces: ketchup and mayonnaise

bowl food vegetables beans sauce ketchup mayonnaise spices

Add the psyllium and the following spices consecutively: cumin, smoked paprika, paprika and salt.

vegan burger recipe without meat or avocado bun

Mix all the ingredients well to make vegetarian dumplings

preparation meatless meatballs vegetarian recipe bean pancakes

Make a bowl of red beans

vegetarian meatballs beans spices garlic onion bowl kitchen

Grill for 3 to 4 minutes on each side

Grilled Vegan Meatballs with Spicy Garlic Red Beans

Assemble the homemade hamburger starting with half an avocado and then fresh arugula

cutting board fresh arugula half an avocado mayonnaise sauce

Place the vegetable meatball on top

meatball red beans spices avocado halves burger without bun

Drizzle with some vegan mayonnaise

Vegetarian Pancake Mayonnaise Sauce Spicy Red Beans

Add some cherry tomato slices

Homemade recipe for vegetarian hamburgers without bread or meat

Close the burger with the second half of the avocado

how to assemble a veggie burger without half an avocado bun

sprinkle sesame seeds

sesame seed avocado half veggie burger without bun

Is the veggie burger healthier?

In fact, yes. In principle, the standard hamburger is classified as bad cholesterol junk food. This is obviously explained by the mixture of meat, bread and many other products rich in saturated fat. On the other hand, the vegetarian hamburger (and especially in this version without bread) is a healthier solution. It does not contain gluten, it is rich in vegetable proteins and fiber. That’s why it’s an excellent solution to spoil yourself with a healthy burger without regrets!

A great idea to prepare a healthy burger

vegetarian hamburger recipe without meat or eating bread

Sources:

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