This recipe for Kate Middleton’s Watermelon Feta Salad is sending social media into a frenzy

The Duchess of Cambridge at Wimbledon, 9 July 2022. Getty Images

The Duchess of Cambridge is taking the culinary scene by storm with her refreshing watermelon, avocado and feta salad.

Between her royal commitments, her various charitable initiatives and the education of her three children, Kate Middleton ensures a constant routine that emphasizes a healthy lifestyle. In an interview given to Daily Express , sports media nutrition experts Barbend offered some of their eating habits. And according to them, the princess’ favorite summer lunch is nothing more than a simple and refreshing watermelon salad.

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“Kate favors organic food and incorporates as many raw ingredients into her diet as possible.” According to Barbend, to fill up on vitamins, nutrients and minerals, the Duchess of Cambridge really favors ‘raw food’, diet consisting of prioritizing raw and natural foods. No wonder, then, in the vegetarian recipe for her favorite salad: “Watermelon salad is a staple of Kate’s lunches, consisting of a very pink and juicy watermelon, combined with avocado, cucumber and feta. The combination perfect sweet and salty”.

Kate Middleton’s Watermelon Salad Recipe

After going viral on social media thanks to a post by food influencer Alex Hyslop, the express recipe has racked up nearly 1 million views on Instagram and Tik Tok. In summary, this gives:

Ingredients for four people:

  • 1 medium sized watermelon
  • 1 block of feta
  • 1/2 cucumber
  • 1 avocado
  • 2 tablespoons of cider vinegar
  • 2 tablespoons of olive oil
  • 1 file
  • 1 large handful of fresh mint


  • Cut the watermelon in half, remove the skin and cut it into bite-sized pieces.
  • Cut the cucumber into quarters.
  • Dice the feta.
  • Chop the mint.
  • Pour all the cut elements into a salad.
  • Season everything with vinegar, olive oil and squeezed lime juice.
  • salt and pepper
  • Mix gently with a large spoon.

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