Do you want a good fruit salad in the winter? Discover the essential recipe to please your loved ones!
who said that the fruit salads they just ate summer ? Although winter it is not the most fruitful season, keep in mind that there are still some left and you can make a delicious fruit salad! Want a nice fruit salad in the middle? January ? So take advantage of it at any time of the year and have fun !
we grant you January or inside FebruaryWe are away from the abundance of summer fruits. However, some fruits that are very rich in vitamins appear at the same time as the cold, in order to allow it to be done full of energy i to endure the winter.
On the other hand, opting for a fruit salad now and then allows it make up for the rather heavy meals what do we eat in winter Isn’t it better to have a fruit salad for dessert than a good big one? millefeuilles after a good raclette? Of couse ! In addition to being easy to runthe winter fruit salad is low in calories i good for health ! In fact, it allows strengthen your immune system and of protect your body from diseases.
The recipe for a winter fruit salad
This fruit salad recipe it will awaken your taste buds during your winter evenings it will only ask you for one twenty minutes of preparation !
Here is the recipe for the winter fruit salad about 6 people :
- 3 kiwis
- 10 lychees
- 1 orange
- 1 pineapple
- 1 mango
- 2 apples
- 2 bananas
- 3 clementines
If you like fruit salads juicyto count two additional oranges or a lemon, useful for prevent the fruit from turning black. To flavor your salad juice, you can also add a teaspoon of cinnamon, sugar, honey or a glass of rum. Note that fruits are a choice. If you don’t like mango and lychees, you can leave them out!
To make your fruit salad, it’s very simple:
- Cut the fruit into strips or small cubes
- Mix everything in a large salad
- Squeeze the oranges and add the juice to the salad
- Add sugar, honey, cinnamon or rum
- Chill at least one hour before serving
The ideal is to enjoy a fruit salad very fresh. If you don’t have time to refrigerate it, make sure all the ingredients are put in the fridge beforehand. Enjoy your lunch!
Winter fruit salad by Cyril Lignac
If you want to make a fruit salad imagined by the chef i pastry chef Cyril Lignac, it is possible! With this recipe for 4 peopleyou will impress more than one:
- 1 pear
- 1 lemon
- 6 lychees
- 1 pineapple
- 1 grapefruit
- 1 passion fruit
- 1 bunch of grapes
- a few mint leaves
- 1 orange (or other citrus fruit for juice)
- 1 rooibos or red fruit tea bag
- 1 handful of caramelized hazelnuts or toasted pine nuts
The steps to follow:
- Peel and cut the fruit into small cubes
- Boil water in a saucepan and immerse the tea in it
- Add the juice of an orange and some mint leaves
- Leave to infuse and set the mixture aside until it cools
- Pour the juice over the fruit salad
- Add a handful of caramelized hazelnuts or toasted pine nuts to finish
What fruits are in season in winter?
For a successful salad, you obviously need seasonal fruit! That’s why the recipes we offer you only contain seasonal fruits, rich in flavor and that’s how they keep all its beneficial properties for the body. vitaminsfibers, proteins or antioxidants, seasonal fruits have everything the body needs to get through the winter the best possible conditions !
If you want vary the pleasureshere are all the fruits you can easily find in winter:
Now that you know the winter fruit salad recipe, no more reason to wait for summer or sunny days to eat dessert fruit !
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