Make light recipes with appetizing wheat salads and there’s something for everyone! Discover these 15 healthy, light and delicious wheat salad recipes.
Wheat transforms your salads!
This new composition combines well with many vegetables, fruits and raw vegetables. You can also combine wheat with quinoa salads or rice salads. All of these healthy recipes will help you refuel!
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Wheat and green bean salad
Dare to try new flavors with this super healthy and very complete mix. Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients:
-100 g of spinach
-100 g of wheat
-4 hard-boiled eggs
-4 tomatoes
-1 cucumber
-4 tablespoons of mustard
Preparation:
1. Boil the green beans in hot water. Separately, heat the wheat grains in a saucepan.
2. Combine the hard-boiled egg quarters and the tomatoes with the diced cucumbers and spinach. Mix with the mustard.
Wheat salad with mint
Enjoy this refreshing dish on sunny days, which reinvents tabbouleh. Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients:
-100 g of semolina
-200 g of wheat
-3 tomatoes
-1 bunch of mint
-1 grapefruit
Preparation:
1.Heat semolina and wheat separately, then let them cool.
2. Then add the tomato pieces and mint. Drizzle with grapefruit juice.
Wheat salad with apples
Enjoy this fruity recipe full of antioxidants to keep you healthy. Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients:
-150 g of wheat
-100 g of chickpeas
-2 apples
-1 bunch of basil
-2 pieces of tofu
-200 g of raisins
– Vinaigrette
-1 teaspoon of curry
Preparation:
1. Cook the wheat according to package directions. Separately, cook the chickpeas. Keep everything refrigerated for 1 hour.
2. Mix the apple slices, raisins, cubed tofu with the rest of the food. Put the seasonings.
Wheat salad with olives
The flavors of Provence are found in this recipe, a real delight! Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients:
-150 g of green salad
-150 g of wheat
-50 g of pine nuts
-1 jar of pitted black olives
-Olive oil
Preparation:
1. Cook the wheat according to the product directions.
2. Next, mix with the rest of the food and season with olive oil.
Wheat and quinoa salad with avocado
This specialty is invigorating and full of lightness at the same time, in your aprons! Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-2 lawyers
-120 g wheat semolina
-150 g of quinoa
-100 g of feta
-1 bunch of mint
-1 green apple
-Olive oil
Preparation:
1. Cook the quinoa and wheat semolina in two different pans, then let cool.
2.Cut the rest of the food and mix everything. Pour the olive oil.
Wheat salad with corn
All these recipes are made for you. Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-200 g of wheat
-1 tomato
-1 lemon
-1 red onion
-60 g of green beans
-2 carrots
-5cl of soy sauce
Preparation:
1. Boil the wheat. Separately, cook the beans and carrots in a saucepan.
2. Gather the chopped food in a bowl and pour the soy sauce.
Wheat and cucumber salad
Enjoy this totally healthy raw vegetable recipe. Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-250 g of wheat
-1 cucumber
-80 g of chopped almonds
-1 file
-Basil
Preparation:
1. Boil the wheat and drain it. Let your recipe cool.
2. Combine wheat, cucumber slices and almonds in a salad. Pour in the lime juice and add the basil leaves.
Wheat salad with pomegranates
This juicy starter will surprise you! Credit: Istock
For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-300 g of wheat
-120 g of pomegranates
-1 avocado
-100 g of nuts
-1 cherry syrup
-1 packet of vanilla sugar
Preparation:
1. Cook the wheat according to package directions.
2. Gather all the food in a bowl and season with the cherry syrup.
Wheat and citrus salad
This is exactly what you need to beat the summer heat! Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
-200 g of wheat
-1 bouquet of aromatic herbs
-1 bunch of mint
-1 grapefruit
-1 orange
-100 g of semolina
-1 pinch of fleur de sel
Preparation:
1. Cook semolina and wheat separately. Then leave to cool.
1. Next, collect all the food on a plate. Season with salt and stir well. Finish with mint.
Wheat salad with mango
Use mango for this original salad composition. Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-1 mango
-300 g of wheat
-1 ball of mozzarella
-1 tomato
-1 jar of green olives
-2 tablespoons of parmesan
Preparation:
1. Cook the wheat in a pan with water, then drain.
2.Cut other foods into pieces and combine them with the main food. Sprinkle with parmesan. Keep in the fridge for 1 hour.
Wheat and green lentil salad
Check out this protein-rich recipe. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
-350 g of quinoa
-100 g of green lentils
-100 g of beans
-100 g of wheat
-5cl of soy sauce
-5cl of sesame oil
-1 teaspoon of sugar
Preparation:
1. Boil the quinoa in a pot of water, add the green lentils, then wait 10 minutes and add the beans and wheat. Then drain everything.
2. Leave to cool. Then add the liquids and sugar. Stir it all up. Serve cold.
Wheat and rice salad
On the menu of the day, a colorful cuisine full of surprises. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
-200 g of rice
-100 g of wheat
-100 g of peas
-1 red pepper
-1 shallot
-1 broccoli
-2 spoons of honey
-5cl of vinegar
Preparation:
1. Cook rice and wheat according to package directions.
2. In a wok, brown the chopped shallots and the vegetables. Add the first foods.
3. Season with vinegar and honey. stir Let cool.
Wheat and strawberry salad
This is the kind of cuisine we appreciate in the spring. Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-1 half a strawberry bun
-150 g of wheat
-100 g of bulgur
-1 lettuce
-100 g of canned peas
-1 red onion
-1 green apple
– Parsley
-5cl of agave syrup
Preparation:
1. Heat wheat and bulgur together in boiling water for 15 minutes. Drain everything and put it in a salad.
2. Combine the diced apples, red onion rings, chopped lettuce, chopped parsley and strawberry quarters. stir Pour in the agave syrup.
Oriental wheat salad
Perfume your kitchen with this scented recipe of a thousand and one delights. Credit: Istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-200 g of wheat
-100 g of wild rice
-50 g of raisins
-60 g of canned chickpeas
– Coriander
-1 tablespoon of tamari sauce
-1 teaspoon of cumin
Preparation:
1. Boil wheat and wild rice separately.
2.Place the rest of the food on a plate. Season with the seasonings and stir. Keep in the refrigerator until ready to serve.
Wheat salad with carrots and cherries
You can enjoy it both hot and cold. Credit: Istock
For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-200 g of wheat
-2 carrots
-50cl of chicken broth
-10 cherries
-100 g of caramelized hazelnuts
Preparation:
1. Cook the wheat in the chicken broth. Then leave to cool.
2. Grate the carrots and cherries without chopping them. Gather all the food in a bowl.