Recipe 15 refreshing fruit salad recipes

Fruit salads have the advantage of ending the meal with a touch of freshness!

Fruit Salad Recipes!

Opt for an appetizing dream, garnished with sour, bitter or simply sweet sweets to savor! You will like them as a very light dessert because they are excellent dietary allies, if you need a diet to lose weight.

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Melon and banana fruit salad

As a dessert, this sweetness will give you vitamins. Credit: pixabay

For 4 people
Preparation time: 10 minutes
For all scholarships

Ingredients:

-1 slice of melon
-70 g of blueberries
-1 peach
-3 bananas
-1 packet of vanilla sugar

Preparation:

1. Remove all the fruit and mix them into a salad.

2. Sprinkle everything with vanilla sugar. Chill for 20 minutes, then serve.

Fruit salad with cottage cheese

Add some cheese to this gourmet dessert. Credit: shutterstock

For 4 people
Preparation time: 10 minutes
For all scholarships

Ingredients:

-1 grapefruit
-100 g of cottage cheese
-4 mint leaves
-2 bananas
-1 apple

Preparation:

1. Cut the bananas into slices and the apples into strips, divide into bowls. Remove the pulp from the grapefruits and add.

2. Place a few spoonfuls of fromage blanc and decorate with a mint leaf.

Strawberry and melon fruit salad

Try this original sweet starter. Credit: pixabay

For 4 people
Preparation time: 10 minutes
For all scholarships

Ingredients:

-1 strawberry bun
-1 slice of melon
-A few blueberries
-30cl of coconut water
– Some rocket leaves

Preparation:

1. Cut the first ones into pieces and put them on a large plate with the rocket.

2. Sprinkle with coconut water. Cool 10 minutes before serving.

Pineapple fruit salad

To finish the day’s menu, an exotic sweetness for dessert! Credit: shutterstock

For 2 people
Preparation time: 10 minutes
For all scholarships

Ingredients:

-1 pineapple
-8 strawberries
-1 raspberry bun
-30 g of blackberries
-30 g of blueberries
-15 g of currants
-Mint leaves

Preparation:

1.Cut the strawberries after washing them.

2. Split the pineapples in half lengthwise. Add the diced pineapple to the meat, then mix it with the other early greens.

2. Place in the fruit cavity and enjoy your cooking!

Melon and vanilla fruit salad

Enjoy this colorful and fragrant mixture at the end of a meal. Credit: shutterstock

For 2 people
Preparation time: 12 minutes
For all scholarships

Ingredients:

-1 slice of melon
-1 slice of watermelon
-5 g of vanilla sugar
-1 peach

Preparation:

1. Dice the watermelon, melon and peach. Flavor with vanilla sugar, stir everything.

2. Keep your recipe in the fridge for 20 minutes and then serve it to the table.

Watermelon and feta fruit salad

Find out how to perfect this lightweight beginner. Credit: pixabay

For 2 people
Preparation time: 12 minutes
For all scholarships

Ingredients:

-1 dash of raspberry vinegar
-Mint leaves
-100 g of feta
-1 spoonful of honey
-1 slice of watermelon

Preparation:

1. Crumble the diced feta and mix it with the honey. Transfer the recipe to the plates.

2. Put pieces of watermelon on top and drizzle with raspberry vinegar. Decorate with mint leaves.

Strawberry and lemon fruit salad

Discover this original mouth-watering starter. Credit: pexels

For 4 people
Preparation time: 12 minutes
For all scholarships

Ingredients:

-1 half a strawberry bun
-4 lettuce leaves
-2 lemons
-50 g of walnuts
-60 g pitted cherries
-1 dash of raspberry vinegar

Preparation:

1. In a salad, combine the sliced ​​strawberries, crushed walnuts, cherry pieces and lettuce. Flavored with raspberries.

2. Put in presentation bowls and decorate with lemon slices around.

Fruit salad with coconut milk

Enjoy these delicate cuts with a great fruity taste. Credit: shutterstock

For 4 people
Preparation time: 12 minutes
For all scholarships

Ingredients:

-45cl of coconut milk
-35 g of currants
-2 kiwis
-8 lychees in syrup
-35 g of chopped almonds
-1 pinch of cinnamon
-A few white grapes

Preparation:

1. Mix all the detailed primers, then add the coconut milk to absorb.

2. Put everything in cups, decorate with cinnamon and almonds. Serve very cold.

Watermelon and cucumber fruit salad

Be original with this sweet and savory dish. Credit: pexels

For 4 people
Preparation time: 15 minutes
For all scholarships

Ingredients:

-1 cucumber
-1 red radish
– Some green olives
-40 g of pomegranates
-1 slice of watermelon
– Coconut shavings
-10cl of clementine juice

Preparation:

1.Cut the cucumber in the shape of a star and form strips of watermelon. Divide all foods into a bowl.

2. Sprinkle the plate with clementine juice, then sprinkle with coconut flakes.

Salad of red fruits, kiwis and tomatoes

For 4 people
Preparation time: 15 minutes
For all scholarships

Ingredients:

-50 g of lettuce
-2 kiwis
-1 half a strawberry bun
-1 raspberry bun
-60 g of blackberries
-10 cherry tomatoes
-50 g of blueberries
-1 tablespoon of orange blossom

Preparation:

1. Shape the kiwis and strawberries into slices, add them to the food scraps. Stir it all up.

2. You can pour the orange blossom. Chill for 1 hour, then remove 5 minutes before serving.

Banana and mango fruit salad

It’s snack time and we’re running vitamin tests! Credit: pexels

For 2 people
Preparation time: 12 minutes
For all scholarships

Ingredients:

-2 bananas
-50cl of red fruit coulis
-1 mango
-2 tablespoons of brown sugar

Preparation:

1.Pour the red fruit coulis into the bottom of the cups. Divide the first ones into several parts and put them in the coulis.

2.Finally sprinkle with brown sugar and present to the table as is.

Orange fruit salad

We enjoy these fruity desserts to perfection. Credit: pexels

For 2 people
Preparation time: 12 minutes
For all scholarships

Ingredients:

-1 orange
-1 kiwi
-70 g pitted cherries
-60 g of white grapes
-100 g of oats
-35cl of coconut milk
-60 g grated coconut

Preparation:

1.Soak half of the cherries and raisins with the coconut milk and oats. Put everything in containers.

2. Refrigerate for 1 hour. Remove and decorate with orange slices, kiwi slices and the rest of the cherries.

Clementine fruit salad

What do you think of this unexpected recipe? Credit: pexels

For 2 people
Preparation time: 10 minutes
For all scholarships

Ingredients:

-4 radishes
– Chives
-1 clementine
-1 apple
-4 lychees
-2 spoons of sugar

Preparation:

1. Assemble the spring rolls in a salad and toss everything together.

2. Sprinkle with sugar and sprinkle with chopped chives.

Fruit salad with fig and pistachio cream

Suggestion of the day: a green and juicy dish! Credit: pexels

For 2 people
Preparation time: 8 minutes
For all scholarships

Ingredients:

-2 figs
-20cl of coconut milk
-2 eggs
-1 teaspoon of pistachio paste
-10 g of sugar
-1 grapefruit

Preparation:

1. Mix the milk, pistachios, sugar and egg yolks. Beat the egg whites and incorporate. Place on plates and set aside for 4 hours in the fridge.

2. Next, decorate the preparation with figs and grapefruit pulp.

Fruit salad with coconut cream

Appeal to gluttony with these original desserts.

For 2 people
Preparation time: 13 minutes
For all scholarships

Ingredients:

-1 liter of milk
-10 g of brown sugar
-1 kiwi
-120 g of round rice
-30 g of pomegranate seeds
-1 pineapple
-Maple syrup

Preparation:

1.Cook the round rice in milk for 20 minutes, then drain. Finally, add the brown sugar.

2. Leave to cool for 1 hour in the fridge. Then place them on plates.

3. Distribute the fresh product and finish with the maple syrup.

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