Recipe 15 light recipes to take care of yourself

If you are looking for a recipe idea for a light dish, let yourself be seduced by this selection of balanced meals. You will find both meat and seafood options, our recipes also feature vegetables, rich in fiber, so you can enjoy their benefits. Treat yourself!

See also

Light prawns in garlic

Take life lightly with this recipe from the sea. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships

Ingredients:

-12 shrimps
-1 half a lemon
-2 cloves of garlic
-1 spoonful of honey
-Olive oil
-1 pinch of cayenne pepper
-1 pinch of ginger

Preparation:

1. In a wok, brown the minced garlic with the spices and a generous drizzle of olive oil. Wet the peeled prawns.

2.Pour the lemon juice and honey at the end. you can serve

Light red fruit salad

Find the recipe for happiness with juicy red fruits. Credit: pixabay

For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships

Ingredients:

-1 slice of watermelon
-1 strawberry bun
-50 g of arugula
-1 slice of melon
-1 tablespoon of orange blossom

Preparation:

1. Cut the fruit into pieces, then put them in a salad.

2. Put the arugula and stir everything. Pour in the orange blossom. Taste!

Salmon fillet with honey and light mustard

Taste a refined salmon with a spicy marinade. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 12 minutes
For all scholarships

Ingredients:

-4 salmon fillets
-2 spoons of honey
-4 tablespoons of mustard
-1 pinch of Espelette pepper
– Some sprigs of dill
-1 tablespoon of cider vinegar

Preparation:

1. Mix the honey, mustard, Espelette pepper, cider vinegar and dill sprigs. Soak the salmon for 1 hour.

2.Drain the fish and brown it over low heat in a pan.

Light red cabbage salad

For a slimming recipe, this one should please you. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships

Ingredients:

-1/4 red cabbage
-3 carrots
-1 red onion
-2 spring onions
-50 g of nuts
-1 file
-5cl of rapeseed oil
-1 tablespoon of soy sauce
-1 pinch of chilli powder

Preparation:

1.Cut the red cabbage into thin strips, as well as the onions. Grate the carrots. Then pile those raw veggies into a salad with the nuts.

2. Mix the liquids, add the chilli powder and the lemon zest. Finally, season your salad.

Light shrimp pasta salad

Reinvent your pasta dish in a healthy version. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships

Ingredients:

-300 g of tortellini
-100 g of prawns
-1 lemon
-1 teaspoon of cumin
-1 pinch of Espelette pepper
-2 tablespoons of fresh cream
-1 grain of garlic
-Basil

Preparation:

1. Cook pasta according to package directions. Separately, sauté the prawns in a pan with the minced garlic.

2. Put the spices in the pan, as well as the fresh cream. Then add the pasta and stir. Serve with basil leaves.

Light chocolate cake

Egg whites give this dessert an airy texture. Credit: shutterstock

For 8 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-1 bar of chocolate
-30 g of flour
-120 g of butter
-3 eggs
-100 g of sugar

Preparation:

1. Melt the butter and chocolate together and then put them in a bowl. Add the flour.

2. Add the beaten egg yolks and sugar. Beat the egg whites and incorporate. Bake for 20 minutes at 180 °C.

Light tomato soup

Taste this sweet tomato soup to enjoy the taste to the fullest. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-4 tomatoes
-60cl of vegetable stock
-1 pinch of Espelette pepper
-1 yellow onion
-1 bunch of basil

Preparation:

1.Fry the finely chopped onion in a saucepan. Quickly add the diced tomatoes. Pour in a generous drizzle of vegetable oil.

2. Add the spices and stir. Pour in the vegetable stock and simmer for 20 minutes. Serve with basil leaves.

Light shells of minced meat

We recommend this easy and complete kitchen. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 23 minutes
For all scholarships

Ingredients:

-300 g of shells
-100 g crushed tomato
-200 g of minced meat
-2 yellow onions
-1 teaspoon of Provençal herbs

Preparation:

1.Cook the shells in a pot of boiling water.

2. In the pan, brown the finely chopped onion and the minced meat. Add the crushed tomatoes, then the herbs de Provence.

3. Assemble the food and serve it to the table.

Light lemon and rosemary focaccia

Have a piece of this Italian specialty, perfect for a light menu. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 23 minutes
For all scholarships

Ingredients:

-300 g of flour
-20 g baker’s yeast
-20cl of warm water
-10cl of olive oil
-1 lemon
– A few sprigs of thyme
-1 teaspoon fleur de sel

Preparation:

1. Place half of the flour, olive oil, sugar, water and yeast in the bowl of a food processor. to graze Then add the remaining flour and salt, knead again. Reserve 1 hour.

2. Roll out the dough and place the lemon slices. Sprinkle with rosemary and fleur de sel. Cure for 15 minutes at 220 °C.

Light chicken salad

For a slimming diet, choose this adapted light cuisine. Credit: pixabay

For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships

Ingredients:

-3 chicken ribs
-1 red onion
-2 yellow onions
-1 spoonful of sugar
-1 tablespoon of maple syrup
-4 handfuls of green salad
-10 cherry tomatoes
-Poppy seeds

Preparation:

1. Brown the chopped onions with the sugar and maple syrup. Stir and add the chicken pieces.

2. Gather everything in plates with the rest of the chopped raw vegetables. Sprinkle with poppy seeds.

Light Broccoli Quiche

For a light, gourmet lunch, you’ll love this homemade quiche! Credit: pixabay

For 6 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships

Ingredients:

-1 puff pastry
-100 g of bacon
-100 g of broccoli
-50cl of fresh cream
-1 handful of grated cheese
-3 eggs
-1 shallot

Preparation: