Write delicious recipes based on tuna, for complete and healthy meals.
Tuna enhances your dishes!
Recipes from the sea make gourmet dishes. Renew your meal ideas with complete dishes, made with pieces of fish. All the flavors of tuna are found in salads, sandwiches and other quiches to tantalize your palate. Appetizer or main dish, you have the choice. Each dish fits perfectly into your healthy weekly menu. Enjoy your lunch!
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Tuna salad
Try this generous and balanced salad for lunch, a delicious idea. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients:
-2 cans of tuna
-1 jar of black olives
-4 eggs
-10 cherry tomatoes
-1 can of green beans
– Some lettuce leaves
– Vinaigrette
Preparation:
1. Boil the hard-boiled eggs in boiling water for 10 minutes.
2. Mix with the rest of the food in a salad and dress with the vinaigrette.
Tuna and raw vegetable sandwich
Bite into this sandwich to your heart’s content. Credit: pixabay
For 4 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
-4 buns
-1 can of corn
-4 cans of tuna
– Some lettuce leaves
-80 g grated carrot
-A few spinach leaves
-1 cucumber
– Vinaigrette
Preparation:
1.Place the salad on the buns and dress with the vinaigrette, then add the tuna, cucumber slices, corn and grated carrots.
2. Season again to your liking. Then close the sandwich.
Tuna toast
We recommend these toasts for an aperitif. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients:
-4 slices of country bread
-1 tomato
-100 g of Emmental cheese
-1 tomato
-Mayonnaise
-A few basil leaves
Preparation:
1. Spread the mayonnaise on the bread slices, then spread them with tuna and tomato slices. Sprinkle with Emmental.
2. Cook the toast for 5 minutes on the griddle. Enjoy hot!
Tuna pizza
This seafood pizza is very light for dinner. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients:
-1 pizza dough
-1 can of tuna
-1 half can of corn
-1 red onion
-45cl of fresh cream
Preparation:
1.Spread fresh cream over the pizza dough, sprinkle with tuna, corn and red onion slices.
2. Bake for 25 minutes at 210°C. Then slice and serve to guests.
Tuna and spinach maki
Serve these bites all green. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 10 minutes
For all scholarships
Ingredients:
-300 g of sticky rice
-50 g of chopped spinach
-1 can of tuna
-1 teaspoon of coriander
-3cl of lemon juice
-1 teaspoon of soy sauce
-1 tablespoon of sesame oil
Preparation:
1. Cook the rice according to package instructions. Then spread it on a towel.
2. Mix liquids and filling. Place on rice paper and roll up. Leave to cool for 2 hours in the fridge and cut the makis.
Tuna quiche
For a quick and easy recipe, opt for this fish quiche. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 35 minutes
For all scholarships
Ingredients:
-1 puff pastry
-50cl of fresh cream
-100 g of tuna
-A few spinach leaves
-3 eggs
Preparation:
1. Whip the crème fraîche and eggs, then add the chopped spinach and crumbled tuna.
2. Unroll the puff pastry and pour the filling. Bake for 35 minutes at 180 °C.
Potato and tuna salad
Enjoy this fresh starter. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
-4 potatoes
-4 cans of tuna
– 1 half jar of pitted olives
-1 red onion
-1 bunch of parsley
-5cl of cider vinegar
-5cl of olive oil
-1 half a lemon
-1 pinch of salt
Preparation:
1. Boil the potatoes, then peel them and let them cool.
2. Then mix them in a bowl with the rest of the food and salt. Season with the vinegar and oil, as well as the lemon zest.
Trick: You can add capers to your recipe.
Cucumber and tuna skewers
Prepare this appetizer recipe to surprise your guests. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients:
-1 cucumber
-100 g of tuna
– 35cl of mayonnaise
-1 bunch of chives
Preparation:
1. Mix the crumbled tuna with the fresh cream and the chives.
2.Cut slices of cucumber and spread them with tuna cream. Decorate with sprigs of chives and prickly pear.
tuna wrap
This wrap recipe can be eaten without hunger. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
-4 corn tortillas
-1 can of tuna
-3 tablespoons of mayonnaise
-5cl of fromage blanc
-Olive oil
– Some lettuce leaves
Preparation:
1. Mix the corn, flaked tuna, mayonnaise and cottage cheese, then add the chopped lettuce. Drizzle with olive oil.
2. Next, spread out the corn tortillas. Then roll them up.
Savory tuna and mushroom tart
Take slices of this homemade salted tuna pie. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 40 minutes
For all scholarships
Ingredients:
-1 puff pastry
-100 g of tuna
-100 g of mushrooms
-1 shallot
-50cl of fresh cream
-3 eggs
– Some sprigs of dill
– Sal
Preparation:
1. In a pan, brown the chopped mushrooms and the chopped shallot. Then mix with the tuna.
2. Beat the crème fraîche and the eggs, then add the garnish and dill. Sal. Place on the puff pastry. Bake the recipe for 40 minutes at 180°C.
3.Cut slices of your savory pie.
Tuna and olive cake
Innovate your next brunch with this homemade cake! Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 40 minutes
For all scholarships
Ingredients:
-200 g of flour
-1 package of baking powder
-3 eggs
-20cl of milk
-200 g of tuna
-200 g of Emmental cheese
-1 jar of black olives
-Olive oil
Preparation:
1. For this recipe, combine the flour, baking powder, eggs and milk. Then add the milk, tuna, Emmental cheese and pitted olives.
2. Pour a drizzle of olive oil and pour the dough into the mold. Bake for 40 minutes at 180 °C.
Zucchini stuffed with tuna
Accompany this chef’s recipe with a rice salad. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients:
-2 courgettes
-80c béchamel
-100 g of grated cheese
-1 can of tuna
Preparation:
1. Heat the béchamel, the grated cheese and the tuna. Add salt and pepper.
2.Cut the courgette in half and place the meat with the filling. Then put the vegetables. Cook for 15 minutes at 200 °C.
Tuna biscuits
This dish of fish croquettes is a real delight, to serve as an aperitif. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 3 minutes
For all scholarships
Ingredients:
-250 g puree
-200 g of tuna
-3 eggs
-150 g of breadcrumbs
-120 g of flour
-50 g parmesan
-1 teaspoon of curry
-Frying oil
Preparation:
1. Mix the tuna, mash, parmesan and curry. Form balls, then dip in beaten eggs, flour and breadcrumbs.
2. Then dip them in boiling frying oil. Then place on absorbent paper.
Trick: Feel free to prepare a homemade sauce to accompany this recipe.
Tuna rillettes
Among all our recipes, this kitchen is full of flavors! Credit: pixabay
For 4 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
-2 cans of tuna
-1 shallot
-1 tablespoon of mustard
-1 jar of Greek yogurt
-1 pinch of dill
-Pepper
Preparation:
1. Stir all the ingredients in a bowl until you get a creamy texture.
2. Next, spread rillettes over the slices of bread.
Tuna empanadas
Try this tuna bites recipe for authentic flavors. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients:
-2 cans of tuna
-1 pinch of red pepper
– Some mint leaves
-2 sheets of puff pastry
Preparation:
1. Crush the tuna with the red pepper and chopped mint. Then place on circles of puff pastry.
2. Close these in half moon. Bake for 15 minutes at 180 °C.