Quinoa can be eaten in complete and original salads.
Generous quinoa salads
Choose this exceptional dish to prepare gourmet dishes rich in fiber. If you know it in warm winter recipes, it can also be enjoyed in more refreshing compositions. Just like rice salads or pasta salads, revamp your starters! You can include cooked or raw vegetables like carrots. Enjoy your lunch!
See also
Quinoa and sweet potato salad
A super detox starter to stay healthy! Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-300 g of quinoa
-1 sweet potato
-1 lemon
-1 red onion
-100 g of beetroot
-4 chicken fillets
-Green salad
Preparation:
1. In a pan, fry the chopped red onion, sweet potato pieces and quinoa. Put in a bowl, let cool.
2. Sprinkle with lemon juice and add the diced beetroot. Grill the chicken fillets, then place on the plate.
Quinoa and clementine salad
Prepare this colorful and melting mixture for your taste buds! Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-300 g of quinoa
-15 cherry tomatoes
-2 clementines
– Fargola
-Balsamic vinegar
– coarse salt
Preparation:
1. Cook the quinoa in a saucepan with coarse salt. Then drain.
2. Cut the clementines and cherry tomatoes, add to the salad with the quinoa. Add the thyme and vinegar.
Quinoa with hummus and zucchini
Savor this homemade and very healthy dish. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-300 g of quinoa
-1 zucchini
-100 g of hummus
-1 red pepper
-35cl of vegetable stock
Preparation:
1.Cook the quinoa in the vegetable stock, then leave it in the fridge for 2 hours.
2. In the pan, cook the courgette and the pepper in the pan. Then, once cooled, put it on top of the quinoa with the hummus.
Mixed salad with raw vegetables
Fill up on raw veggies with this gourmet recipe! Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
-250 g of quinoa
-1 cucumber
-2 tomatoes
-1 avocado
-1 apple
Preparation:
1. Once the quinoa is cooked, drain it and let it cool.
2. Add the food cut into strips and salt.
Plant floor
For an elegant meal, prepare this very tasty vegetable cobbler! Credit: pixabay
For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-250 g of quinoa
– Parsley
– Chives
-1 tomato
-50 g of fresh cheese
-Olive oil
Preparation:
1. Mix the cooked quinoa with the chopped parsley and chives. Salt and add the diced tomatoes. Put them in ramekins and refrigerate for 2 hours.
2. Next, turn the mold over for the quinoa pavé. Mix in the cream cheese and chopped parsley. Place the cream cheese ball.
Seaweed hot pot
Be original with this seafood recipe! Credit: pixabay
For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-250 g of quinoa
-2 tablespoons of soy sauce
-2 tablespoons of sesame oil
-2 tablespoons of lemon juice
-50 g of wakame
-10 olives
-1 tablespoon of coconut cream
Preparation:
1. Drain the quinoa and put it in a salad. Add the rinsed wakame.
2. Pour in the seasonings as well as the coconut cream and stir well. You can add pitted olives.
Quinoa and lentil salad
If you want a tasty salad, this dish does the trick! Credit: pixabay
For 2 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
-1 cucumber
-100 g of green lentils
-150 g of quinoa
-1 red onion
– Red salad
-1 tablespoon of vinegar
-1 tablespoon of mustard
-1 spoonful of honey
Preparation:
1. Boil the green lentils, then when they start to melt, add the star of the dish. Then drain and let cool. Put on the plates.
2.Cut the raw vegetables and add them to the legumes.
3. Mix the liquids to make a sauce, then add to the mixture.
Red bean and radish salad
For your great appetite, we recommend this recipe. Credit: pexels
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-300 g of quinoa
-2 chicken fillets
-5 radishes
-2 carrots
-10 pitted black olives
-60 g of red beans
-Basil
-Olive oil
-10 cherry tomatoes
Preparation:
1. Put the cooked quinoa in the fridge for 2 hours. Cook the red beans in a saucepan.
2.Cut the raw vegetables into pieces. Mix the food in a bowl. Sprinkle with chopped basil and drizzle with olive oil.
Revised tabbouleh
For sunny days, fall into this original tabbouleh. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-250 g of quinoa
-1 bunch of basil
-10 cherry tomatoes
-1 cucumber
-1 red onion
-Mint
-1 lemon
Preparation:
1. Let the cereals infuse with the chopped mint leaves and lemon juice for 2 hours in the fridge.
2.Then you can put the chopped raw vegetables and mix them. Add salt and pepper.
Avocado and strawberry salad
For the spring season, we validate this fruit composition. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients:
-200 g of quinoa
-1 strawberry bun
-1 red onion
-1 cucumber
-1 avocado
-1 spoonful of sugar
-Curly lettuce
-80 g of peas
Preparation:
1. Boil the cereal with salt, then leave it at room temperature. Add the cooked peas.
2. Then mix with the cut fruit and raw vegetables. Add the sugar, mix.
Green salad with avocado
As a starter, we love this super green recipe! Credit: shutterstock
For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-150 g of quinoa
-1 avocado
-1 green apple
-80 g of feta
-1 spoonful of honey
Preparation:
1.Drain the star of the menu after cooking and mix it with the honey and crumbled feta.
2. Arrange on a plate and incorporate the diced green apples, as well as the avocado slices. Take care of the presentation.
Quinoa and broccoli salad
We enjoy this generous and fresh dish. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-200 g of quinoa
-10 cherry tomatoes
– Vinaigrette
-1 broccoli
-1 sweet potato
Preparation:
1. Cook the cereal and then rinse it. Separately, sauté the broccoli florets and diced sweet potato in the pan.
2. Once cooled, mix the cereal with the vegetables. Add the cherry tomato halves and season.
quinoa bowl
For your next meal, we recommend this homemade bowl! Credit: Nataliya Arzamasova
For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– beetroot hummus
-1 handful of hazelnuts
-1 avocado
-2 carrots
-2 eggs
-3 tablespoons of flour
-2 tablespoons of breadcrumbs
– 1 half courgette
-Rocket
-2 tablespoons of soy sauce
Preparation:
1. Mix the flour, breadcrumbs, egg and chopped zucchini. Form cakes in the pan.
2. Arrange potatoes, beetroot hummus, cooked quinoa, carrot and avocado strips in bowl.
3. Drizzle with soy sauce.
Quinoa and salmon salad
Find this seafood salad in your kitchen! Credit: shutterstock
For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-5 cherry tomatoes
-1 half cucumber
-Rocket
-1 slice of smoked salmon
-1 carrot
-2 tablespoons of sesame oil
-Aromatic herbs
Preparation:
1. Cook the cereals in the aromatic herbs, then rinse and cool for 2 hours.
2. Then mix it with the grated carrot, arugula, cherry tomato slices, chopped salmon, diced cucumber and pour the sesame oil.
Grapefruit salad
For your menu, this irresistible fruity and bitter mix. Credit: shutterstock
For 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-2 glasses of quinoa
– Chewed
-1 grapefruit
-1 pear
-Pepper
– Cider vinegar
Preparation:
1.Cook the cereal in a pot of boiling water, then drain.
2.Mix the pieces of grapefruit, the lamb’s lettuce and the pear slices. Sprinkle with cider vinegar, then pepper.