For sunny days, find all the freshness of homemade lentil salads!
Cold lentils don’t say salad!
Starters rich in raw vegetables are always a crowd pleaser! They allow you to maintain a light and balanced diet, while having fun and rediscovering fresh food. You can also prepare rice salads as well as wheat salads, to change the base of these preparations. But this special ingredient has the advantage of providing protein, it should be noted that it is better digested with freshly squeezed fruit juice. Make dietetic and generous cuisines with this selection of recipes chosen just for you.
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Lentil salad, feta and black olives
Start your meal with this homemade recipe with Mediterranean flavors. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
-100 g of feta
-250 g of green lentils
-100 g of black olives in a jar
-1 lemon
-2 cloves of garlic
-Aromatic herbs
Preparation:
1.Start this recipe by steaming the legumes, then chill them in the fridge for 30 minutes.
2. Combine the legumes with the olives and chopped garlic. Stir well. Then pour the lemon juice over the surface of the recipe. Stir gently.
3. Sprinkle with aromatic herbs and crumbled feta.
4. It can be served very cold with aniseed syrup as an accompaniment.
Lentil salad with pepper and fruit
Dare yourself with the sweet and salty flavors of this colorful and spicy recipe, a real treat! Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
-250 g of green lentils
-4 spoonfuls of pomegranate
-1 orange
-1 apple
-1 white onion
-1 tomato
-1 red pepper in a jar
-5cl of cider vinegar
-2 spoons of honey
-Mint
Preparation:
1.Steam the star of these recipes and let them cool.
2.Meanwhile, mix the honey and apple cider vinegar. Add the chopped mint and set aside.
3. Put the green lentils in a salad, add the white onion rings, the red pepper strips, the apples and the orange, as well as the pomegranate seeds.
4.Finish the recipe by adding the diced tomatoes. Stir in mint seasoning and toss gently.
5. Serve your cuisine in individual bowls.
Carrot and lentil salad
Enjoy this cuisine rich in raw vegetables and full of good things, to eat all summer long! Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
-250 g of cooked lentils in a jar
-1 cooked beetroot
-1 carrot
-5cl of balsamic vinegar
-5cl of olive oil
-100 g of goat cheese
– Parsley
Preparation:
1. For this recipe, run the lentils under running water and drain. Put them together in a salad.
2.Steam the carrots, then let them cool and put them in a bowl. Add the beetroot slices.
3. Sprinkle with goat cheese. Mix the liquids and dress the salad.
4. Leave the parsley leaves to decorate.
Lentil and avocado salad
This vegetable recipe will remind you of the smells of a sweet garden, you will enjoy it. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
-1 avocado
-4 spoonfuls of pomegranate
-3 potatoes
-250 g of green lentils
-3 carrots
-3 tablespoons of agave syrup
-1 half a lemon
-5cl of cider vinegar
Preparation:
1. Steam the green lentils. Then take them out and cook the potatoes. Allow food to cool in the open air. Then mix them together.
2. Next, cook the carrot pieces in the pan and add them once they have cooled. Add avocado slices and sprinkle with pomegranate seeds.
3. Mix together the cider vinegar, lemon juice and syrup and pour over the recipe. Chill just before serving.
Lentil salad with raisins
Enjoy this ultra-refreshing homemade starter for lunch. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
-300 g of green lentils
-1 bouquet of aromatic herbs
-60 g of raisins
-1 pinch of red pepper
-5cl of maple syrup
Preparation:
1. For this recipe, steam the green lentils. Then put it in the fridge for 30 minutes.
2.Mix red pepper and maple syrup, let the raisins soak.
3. Next, pour the raisins and marinade over your baking. Sprinkle with herbs. Refrigerate 1 hour before serving. Enjoy your lunch!
Lentil and salmon salad
Enjoy this complete and varied dish, a cuisine full of protein! Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-250 g of lentils
-2 slices of salmon
-1 lemon
– Parsley
-1 half a lemon
-1 pinch of fleur de sel
-1 tomato
-1 green apple
-2 cloves of garlic
Preparation:
1. First steam the lentils and then let them cool.
2. In a bowl, sprinkle the fish with lemon juice, add the chopped garlic and fleur de sel. Reserve 1 hour.
3.Then put the chopped fish on the vegetables. Add the diced apples and tomatoes, and the chopped parsley. Stir gently. Treat yourself!
Lentil and avocado salad
Bite into this all-green home cooking. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-2 lawyers
-10 cherry tomatoes
-4 slices of Emmental cheese
-1 broccoli
-150 g canned green lentils
-20cl of fresh cream
-1 can of tuna
-Olive oil
Preparation:
1.Steam the broccoli florets first. Then let them cool.
2. Cut the avocados in half and collect the flesh. Mix with the drained legumes, tuna, fresh cream and shredded broccoli. Sal.
3. Put the meat inside the avocados and pour a light drizzle of olive oil.
4. Decorate with pieces of Emmental and slices of tomato. Serve on individual plates to your guests.
Lentil salad with cucumber
Of all our recipes, this one gives you a very refreshing mint taste; Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 35 minutes
For all scholarships
Ingredients:
-250 g of green lentils
-1 red pepper
-1 half cucumber
-1 bunch of mint
-1 red onion
-Vegetable oil
Preparation:
1.For this recipe, first cook the green lentils in a large pot of water, then drain and let cool.
2. Carefully chop the peppers, red onion and cucumber, add them to the lentils.
3.Then you can pour the seasoning and sprinkle with chopped mint. Refrigerate 30 minutes before serving.
Mango lentil salad
Bring exotic flavors to this vegetarian recipe for sweet flavors. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients:
-1 mango
-200 g of green lentils
-1 bunch of grapes
-A few basil leaves
-1 slice of ham
-1 pinch of fleur de sel
Preparation:
1. Steam the green lentils first, before letting them cool.
2. Next, put the diced mango and grapes in the vegetables. Stir well. Add the chopped ham and mix again.
3. You can add fleur de sel. Decorate with basil leaves before serving.
Coral lentil salad
Add some color to your plate with this colorful composition. Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 12 minutes
For all scholarships
Ingredients:
-200 g of coral lentils
-1 bag of arugula
-100 g of mushrooms
-1 diced tomato
-100 g of comarca
– Vinaigrette
Preparation:
1. First cook the red lentils in a pan with water, then drain and let them cool.
2. Next, fry the mushroom slices and set them aside to come to room temperature.
3. Combine the legumes, mushrooms, tomato, diced Comté cheese and pre-washed arugula in a salad. Toss with the vinaigrette while stirring.