Prepare delicious mixed salad recipes for light and varied cooking!
Make original salads!
As a starter, offer your guests bold recipes, garnished with raw vegetables. These healthy salads will help you maintain both a diet and a gourmet diet. The advantage of mixed salads is that they are rich enough to serve as a main meal. He also innovates by cooking sweet and sour sauces. Then you will discover new flavors!
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Salad with rice and eggs
Taste this refreshing dish in the summer thanks to its juicy and very red tomatoes. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-3 tomatoes
-3 eggs
-200 g of white rice
– Chives
-Basil
– Vinaigrette
-1 red onion
Preparation:
1. For this recipe, boil the rice, then drain it and let it cool for 1 hour in the fridge.
2. Separately, you can boil the eggs for 10 minutes. Then scale them, before cutting them into strips.
3. Next, put the rice in the bottom of the bowl. It can be topped with chopped red onion, egg strips, quartered tomato, chopped chives and basil. Don’t forget to pour the dressing to your liking. Enjoy your lunch!
Salad with pasta and spinach
We’re sharing this incredibly creamy pasta salad recipe. Credit: pexels
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
-300 g penne
-100 g of spinach leaves
-40cl of fresh cream
-100 g of grated cheese
-1 teaspoon of nutmeg
-1 tomato
Preparation:
1. First, boil the pasta in a pan of boiling water, before leaving it to cool outside the water.
2. Cook the spinach in the pan, then toss it in a large bowl with the cream, Gruyère cheese and nutmeg.
3. Next, collect the food in a salad and add the tomato slices. Treat yourself!
Mixed salad with chickpeas
Devour this gourmet and complete bowl for your next meal. Credit: pexels
For 4 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
-100 g of canned chickpeas
-1 bunch of basil
-2 tablespoons of hazelnuts
-100 g canned celery
-1 avocado
-1 half a lemon
-1 pinch of ginger
-5cl of olive oil
Preparation:
1. First, put the chickpeas and celery in a bowl. Add the avocado slices and hazelnuts. Sprinkle with basil.
2.Mix the lemon juice, ginger and olive oil. Sal. Pour this seasoning over the recipe and keep it cool before serving.
Salad with chicken and apples
Work wonders with this apple and bird recipe. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
-100 g of chicken breasts
-100 g of feta
-1 apple
-1 curly lettuce
-50cl of fresh cream
-3cl of cider vinegar
-1 tablespoon of mustard
Preparation:
1. In a pan, brown the chicken breasts. Then let cool in the open air for 20 minutes.
2.Details of curly lettuce leaves after washing them. Put everything in a salad with the apple slices, crumbled feta and chicken.
3. Mix the liquids. Then pour it all over your kitchen.
Trick: You can caramelize the apples with walnuts and accentuate the flavors of your recipe.
Salad with rice and salmon
The greens are full of goodness and go really well with some salmon. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients:
-250 g of white rice
-2 salmon fillets
-100 g of peas
-1 cucumber
-50 g of green beans
-Juice of half a lemon
-4cl of sesame oil
-4cl of soybean oil
Preparation:
1. Boil the rice in boiling water, then let it cool out of the water. Fry the peas and green beans in a pan and let them cool.
2. In a salad, mix the different cooked foods with the cucumber slices and the chopped salmon.
3. Next, mix the liquids, salt. Pour the seasoning over the plate.
Mixed salad with beetroot and radish
Surprise your palate with a touch of red thanks to radishes and beetroot. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-1 green salad
-100 g of radish
-1 vegetable stock
-1 cooked beetroot
-150 g of quinoa
-1 bunch of mint
-5cl of walnut oil
-2 cloves of garlic
Preparation:
1. Boil the quinoa with the vegetable stock for 20 minutes. Then let it cool.
2. Cut the rest of the food into pieces with the minced garlic and spread it all in a large salad.
3. Finally pour the oil again and stir well before serving.
Salad with mango and goat cheese
Live life to the fullest with this exceptional assortment. Credit: pixabay
For 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients:
-1 bag of mixed young salad leaves
-1 mango
-100 g canned red beans
-2 cloves of garlic
-100 g of goat cheese
-1 packet of vanilla sugar
-2 spoons of honey
-20 g of butter
-4 cl of vinegar
-2 tablespoons of chia seeds
-1 pinch of ginger
– Fargola
Preparation:
1. Wash the young lettuce shoots and put them together in a salad. Sprinkle with minced garlic and mango pieces.
2.Wash the canned beans and add them to the recipe. Add the slices of goat cheese as well.
3. Mix the vanilla sugar, honey, melted butter and vinegar. Then pour this sauce into your kitchen.
4.Finish this recipe by decorating with thyme sprigs and chia seeds.
Salad with shrimp and grated carrot
You will find this seafood salad particularly tasty. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-1 cucumber
-15 shrimps
-4 carrots
-1 red onion
-A few bean sprouts
-Green salad leaves
-1 pinch of curry
-2 cloves of garlic
-Olive oil
Preparation:
1.For this recipe, saute the peeled shrimps in an oiled pan with the minced garlic. Then sprinkle with curry. Then set aside for 15 minutes off the heat.
2. Next, grate the carrots finely. On a large plate, arrange the lettuce leaves, bean sprouts, cucumber and red onion slices, then the grated carrots.
3. Salt your dish. It can be served in individual dishes.
Mixed salad with melon and Parma ham
This mixed salad is ideal for eating in the summer! Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-1 bag of arugula
-100 g of feta
-4 slices of Parma ham
-2 slices of melon
-5cl of maple syrup
-1 pinch of red pepper
-4cl of sesame oil
Preparation:
1.Mix maple syrup, red pepper and sesame oil. Then refrigerate for 1 hour.
2. Place the arugula on a large plate. Add the diced melon, crumbled feta and Parma ham slices.
3.Finally pour the house sauce with maple syrup.
Salad with artichoke paste
Of all our mixed salad recipes, this is the greenest we have to offer! Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients:
-300 g of fusilli
-1 mozzarella
-1 artichoke
-100 g of spinach
-100 g of green beans
-1 shallot
-5cl of cider vinegar
– Parsley
-40cl of fresh cream
Preparation:
1. For this recipe, steam the cut artichoke and let it cook for 8 minutes. Meanwhile, cook pasta according to package directions.
2. In a saucepan, brown the rest of the green vegetables with the shallot. Collect all the cooked food in a large bowl and let it cool.
3. Separately, mix the fresh cream, cider vinegar and chopped parsley. Pour this sauce over your vegetables, toss generously and add the chopped mozzarella. Finally you can serve your mixed salad.