Here’s why you should eat a green salad before every meal

For losing weight, we know this all too well: we must eat a balanced diet every day and practice regular physical activity. But some small daily reflections can also make a difference. Among them: eating a green salad before the main meal.

Why should you eat raw vegetables at the start of a meal?

Eat a salad before meals can help us lose weight. Because ? Simply because lettuce, lamb’s lettuce, arugula or baby spinach are excellent sources of fiber. And the fibers promote the feeling of satiety. They also help reduce the overall caloric value of a meal by about 12%, as highlighted in a scientific study published in 2007 in the Journal of the American Dietetic Association.
Therefore, savoring a small salad of raw vegetables as a starter can be a good solution to fill yourself with fiber and vitamins and avoid cravings for too much food.

The appetite suppressant salad recipe for weight loss


  • 100 grams of salad (lettuce, lamb’s lettuce, arugula, etc.)
  • an apple
  • Fat-free yogurt
  • Two tablespoons of squeezed lemon
  • A teaspoon of olive oil
  • Fresh aromatic herbs: basil, chives, parsley, mint…

Start by washing the lettuce and apple. Next, place the lettuce in a large bowl. Cut the apple into small cubes and add them to the salad. Then pour a teaspoon of olive oil and two tablespoons of squeezed lemon. Mix up. Add fat-free yogurt to your preparation. And mix again. Finally, chop the fresh aromatic herbs: basil, chives, parsley… And add them to your salad. You’ll see: it’s simple to make, fresh and very good.

To vary the daily pleasures, do not hesitate to change by opting for different varieties of salad, and replace, for example, the apple with a tomato, radishes, and/or mushrooms…

Also remember to drink plenty of water throughout the day (aim for 1.5 liters to 2 liters of water a day) to avoid cravings for foods that are too high in calories and stop cravings.

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