The fruit salad it’s the star dessert of the summer! Here are our ideas that will make fruit even more appetizing than it already is!
The benefits of fruit
Fruits? do what Because it’s good and ultra refreshing on very hot days. No wonder we love watermelon in the summer. Composed of more than 90% water, it is very soothing and above all low in calories. It’s so much better than a sugary snack! The fruits are also known for their large size nutritional qualities. rich in fibers, have a positive effect on traffic. They are full ofantioxidants like the polyphenols, protecting our cells from premature aging that favors the appearance of cancer They are also great allies for beauty: thanks to their high content of vitamins Cslow down the appearance of wrinkles and give brightness to our skin! If the professionals keep repeating that you need to “eat 5 fruits and vegetables a day”, it is not without reason…
Freshness and originality
Canned fruit salad? We don’t want it anymore! To explosion of flavors, we choose fresh and seasonal fruit! Strawberries, cherries, watermelons, melons, blackberries, peaches, apricots, figs, exotic fruits… We have a lot to choose from. To impress the taste buds of our guests, we mix red fruits with melon or watermelon for a perfect combination between acidity i sweets… flavor explosion guaranteed! And we don’t hesitate to play with colors to give our dishes some weight! We want it to be impressive, we want a firework of colors: kiwi, red fruits, pineapple, mango, pitaia, pomegranate… Enough to make a delicious rainbow! To original presentation, we use the peel and skin of the fruits as a bowl. Even more greedy, the ice cream cones will add a crunchy touch to our desserts! Another idea: we work on the shape of the fruit by replacing the traditional small cubes with fun shapes using cookie cutters or a melon ball. Perfect for reconciliation children with fruit!
We are inspired by the recipes we find pinterest for ultra original fruit salads.
- Seasonal fruit and vegetable calendar!
- Why don’t we eat 5 fruits and vegetables a day?