It’s sunny, it’s hot, it’s long: salads. This must-have light dish of the season is back with a bang thanks to more and more original and delicious recipes. Say goodbye to the plain, boring raw greens salad, and hello to salads with burrata, truffle toast, and perfectly seasoned grilled seasonal greens. But if the salad has all the arguments to convince us to adopt it every day of summer, is it really a good idea to eat salad every day? Between its benefits, its energy intake and its impact on our health, we reveal all the little secrets of this seasonal must.
The benefits of salad
Did you know there are more? 250 varieties of salads in the world? Enough to make us explore all the horizons around this seasonal dish. Salad is also a vegetable full of benefits for our body. For example, consisting of 95% water, lettuce is a very hydrating food. It is a great ally against constipation and helps maintain good transit.
For our line, lettuce is a great ally. A lot low in calories, still helps regulate appetite and increases the feeling of satiety. The salad is also really rich in vitamins. With its vitamin C, folic acid and beta-carotene content, it participates in cell renewal. For our overall health, salad is also a food of choice. Because? Lettuce, lamb’s lettuce, arugula and spinach have antioxidant properties. According to some studies, it could prevent cancer. Finally, thanks to the amount of polyphenols it contains, lettuce facilitates the absorption of cholesterol and contributes to the prevention of cardiovascular diseases.
“It helps maintain the immune system, skin renewal and eye health,” says dietitian and nutritionist Sylvie Berthozat of Femme Actuelle.
Can we eat salad every day?
If salad has many health benefits, it’s really a good idea to eat it every day ? Well, the answer is yes, but with one condition. In fact, consuming salad daily can only improve our physical health. It can help us stay in line, prevent certain diseases and stay hydrated throughout the summer. However, salad as such is not the best thing to eat every day, if it is your only meal. she must serve as a base or accompanimentbut it shouldn’t be your plate.
Because? Your body needs all kinds of food to be healthy. We must not overlook starchy foods, proteins, legumes and other foods that are part of a healthy and varied diet. The risk is that by consuming only salads, deficiencies develop.
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