5 original recipes to enjoy the most refreshing summer fruit

Summer is here and temperatures are already reaching record highs. To face the heat wave, we dress lightly, and adapt our diet. In fact, when it’s very hot, it’s important to consume a maximum of flooded vegetables and fruits such as cucumber, watermelon or melon (Contains 84.2 grams of water per 100 grams). The latter is the king of the summer salad and the star of the aperitif! It is highly appreciated for its sweet but fresh taste. Yellow melon, Charentais… We love it in all its forms and that’s a good thing, because the melon will refresh us all summer long, even if its price has skyrocketed in recent days.

If the melon is very good on its own, it might as well be incorporated into original and easy summer recipes achieve. In smoothies, gazpachos, salads… It occupies a privileged place in our dishes. In addition to its good taste, the melon is interesting from a nutritional point of view. It is very low in calories and is a source of beta-carotene and potassium.

Our best melon recipes for summer

An Italian salad
An Italian melon salad is delicious and refreshing. It is made in less than a quarter of an hour and with few ingredients. In fact, all you need is melon, gorgonzola and Parma ham. Then the pine nuts and olive oil will make all the difference. It is served both as a main course and as an appetizer, it all depends on how much you prepare. We’re already having fun!

A vegetarian carpaccio
A melon carpaccio is beautiful fresh and vegetarian alternative to the traditional beef carpaccio. Made with raspberries, this recipe is very summery and quite simple to make. However, you need to have an hour in front of you to start preparing this dish. Our mouths are watering!

Melon carpaccio

• melon

• Egg yolk

• granulated sugar

• vanilla sugar

• muscat

• raspberry

• flaked almonds

• mint

An appetizer for the appetizer
Melon Skewers for an Entree or Appetizer – Here’s a great idea to delight your guests without breaking the bank. Plus, it’s a healthy recipe, perfect for a light summer snack. To make your skewers, nothing more simple: you need cherry tomatoes, slices of raw ham and a toothpick. Will you try it?

A cold soup
A melon soup is a bit like an orange version of a traditional tomato gazpacho because it’s best eaten cold. It doesn’t get any easier than this melon soup recipe. It is made from a single melon, pepper and fresh herbs. It should be enjoyed very cold. in the same melon. Refreshment guaranteed!

A fresh and light dessert
This salad is a perfect dessert for your summer meals. Red fruits, melon, vanilla… It promises to be very interesting in taste. It will change from the traditional rather basic fruit salad. The touch of fresh basil perfumes everything – it’s simply delicious. In addition, this salad is light, which is not insignificant for a summer dessert.

How to choose the right melon?

Choosing a melon is not an easy task. If there’s no guarantee that your melon will be delicious, some tips can help get you on your way to finding the perfect one! How?

• Weigh the melon : the heavier it is, the more likely it is to be juicy.
• The peduncle it also gives you a hint: if it’s stuck to the melon, it’s not ready to eat.
• If you want to eat it quickly, feel : it must release a scent! If it doesn’t feel anything, it’s not ripe.

This article was made with recipes from Marmiton. We have been authorized to use them.

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