Clementines, passion fruit, kiwis, lychees and grapefruit are the top 5 fruits for December. They are the perfect ingredients for both sweet and savory recipes. Rich in vitamins and minerals, these are the best seasonal fruits. Vitamin C helps fight fatigue and winter viruses. The ideal is to consume them raw or simply squeezed, but they are also delicious in many recipes. Grapefruit, in particular, is very low in calories, as it provides only 42 kcal per 100 g. However, its consumption is not recommended if you are taking certain medications. Ask your doctor for advice.
At breakfast, the porridge-style smoothie bowl with soy, kiwi, banana, clementine, apple and pomegranate it’s totally seasonal. For lunch, many salads provide vitamin C and all the energy you need to finish the day. Prepare to crab salad with kiwi and grapefruita spinach, grapefruit, avocado and sesame seed salad or one tabbouleh with grapefruit and raisins that you can take to the office. Delicious sweet and savory dishes will wow your guests this holiday season. So discover the salmon steak with clementinesthe cod with passion fruit from Cuisine light and others and the mill leu of rice, avocado, grapefruit and smoked salmon. For dessert, go for light cream flavored with clementine or one slimming tiramisu with lychees, cocoa and fromage blanc 0% so as not to break your diet. Also try the slimming cheese cake with orange, clementines and cottage cheesethe Kiwi clafoutisthe slimming crumble with almond powder and lychees or even the dietary chocolate muffin with lychee heart. They are enjoyed both at the end of a good meal and during a snack. Finally, a fat burning herbal tea of grapefruit, lemon and mint accompanied by a few sugar-free macaroons with lychee, rose and white chocolate it will allow you to decompress during the long winter weekends.
Here it is 15 recipe ideas to lose weight with December fruits.